Weigh In record (no journal entry) for 01 March 2019
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105.4 kg
Lost so far: 6.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 26.52g | Prot: 93.16g | Carbs: 129.67g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Bäckerkrönung Bergkirchner Krustenbrot, Kaffee mit Milch. Lunch: Gut & Günstig Alaska Seelachs Filets. Dinner: Gut & Günstig Alaska Seelachs Filets, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Edeka Rucola. Snacks/Other: Dornfelder, Desira Joghurt nach Griechischer Art, Baktat Gefüllte Weinblätter mit Reis. more...
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Losing 0.7 kg a Week
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