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kotari67
Journal
01 Mar 19
kotari67's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
64.8 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
2256 kcal
Fat: 44.11g | Prot: 42.79g | Carbs: 204.27g.
Breakfast:
Milbona Kreikkalainen Jogurtti, Banaanit, Veriappelsiini, Suodatinkahvi.
Lunch:
Kahvi, Fazer Kaura Siemenleipä.
Dinner:
Saarioinen Porkkanalaatikko, Valio Raejuusto Maustamaton 2%, Knorr Pasta Snack Pot Napoli.
Snacks/Other:
Rainbow Light Mansikka Raparperi Siideri.
more...
2055 kcal
Exercise:
Walking (slow) - 3/kph - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
steady weight
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