kotari67's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

64.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

2256 kcal

Fat: 44.11g | Prot: 42.79g | Carbs: 204.27g. Breakfast: Milbona Kreikkalainen Jogurtti, Banaanit, Veriappelsiini, Suodatinkahvi. Lunch: Kahvi, Fazer Kaura Siemenleipä. Dinner: Saarioinen Porkkanalaatikko, Valio Raejuusto Maustamaton 2%, Knorr Pasta Snack Pot Napoli. Snacks/Other: Rainbow Light Mansikka Raparperi Siideri. more...

2055 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

steady weight

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