Weigh In record (no journal entry) for 01 March 2019
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83.6 kg
Lost so far: 12.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 18.67g | Prot: 32.23g | Carbs: 32.08g.
Breakfast: Каждый День Ряженка 4%, Магнит Банан, Каждый День Творог 9%. more...
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Losing 2.8 kg a Week
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mashchyk's Weight History
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