Weigh In record (no journal entry) for 01 March 2019
|
90.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 64.48g | Prot: 62.55g | Carbs: 216.79g.
Breakfast: Apfel, DM Bio Dinkel Gepufft, Müller Kalinka Kefir, Alesto Studentenfutter, Alnatura 5-Korn-Flocken, Alnatura Weizenkleie. Lunch: Iglo Rahm-Spinat, Milfina Milch 1,5% Fett, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Backfisch-Stäbchen. Dinner: Wolf Zungenwurst, Milch 1,5%, Italienisches Dressing (Hergestellt mit Essig und Öl), Metzger Kaiserfleisch, Vollkorntoast, Hummus, Eisbergsalat, Tomaten. Snacks/Other: Lambertz Knusper Erdnüsse, Bio Erdnussriegel, Toffifee Toffifee, Biscotto American Cookies. more...
|
|
2852 kcal
|
Exercise:
Shopping - 1 hour, Pilates - 6 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Driving - 1 hour, Massage - 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|