Weigh In record (no journal entry) for 01 March 2019
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 78.28g | Prot: 175.74g | Carbs: 308.62g.
Breakfast: Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured, Pane Bianco, Hero Marmellata Light Albicocche. Lunch: Lenticchie Cotte, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Petto di Pollo, Carne. Snacks/Other: Schär Fette Biscottate Cereali, Nutella Nutella, Mandorle, Myprotein Burro di Arachidi Crunchy, Fage Total 0%. more...
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Losing 1.4 kg a Week
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