Svarog257's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

90.3 kg Lost so far: 7.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1074 kcal

Fat: 16.43g | Prot: 127.14g | Carbs: 102.50g. Breakfast: Стожок Творог 1.8%, Морковь, FIT-Rx Pro Mix. Lunch: Рис Вареный, Печень Куриная Жареная, Белковый Салат. Snacks/Other: FIT-Rx Pro Mix, Красное Яблоко. more...

2370 kcal

Exercise: Driving - 42 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Svarog257's Weight History

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Svarog257's Journal, 01 Mar 19

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Svarog257's Weight History