Weigh In record (no journal entry) for 01 March 2019
|
84.8 kg
Lost so far: 15.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 71.35g | Prot: 80.43g | Carbs: 194.77g.
Breakfast: Salakis Salakis Natur, Aldi Bio Leinöl, Milbona Skyr Vanille, Banane, Haferflocken, Albi Tomatensaft, Kaffee. Lunch: Avocado, Tomaten, Florette Zart & Feurig, Golden Toast Mehrkorn Toasties, Marmeladen und Eingemachtes, Schwarzbrot, Butter. Dinner: Edeka Bio Möhrensaft, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Snacks/Other: Aldi Maiswaffeln. more...
|
|
2134 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|