Weigh In record (no journal entry) for 01 March 2019
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87.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 129.74g | Prot: 70.24g | Carbs: 218.83g.
Breakfast: AH Smeerbare Roomboter Ongezouten, De Zaanse Hoeve Kaas Jong Belegen 30+, Jumbo Goudeerlijk Gesneden Speltbrood. Lunch: AH Smeerbare Roomboter Ongezouten, AH Kipfilet Gerookt, Jumbo Goudeerlijk Gesneden Speltbrood. Dinner: Manchego, AH Ciabatta, Merza Geroosterde Rode Paprika, AH Runder Hamburger Amerikaans. Snacks/Other: Koffie Cake, Lidl Pecannotenbroodje, Mister Choc Hazelnoten Omhuld met Chocolade. more...
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Gaining 0.7 kg a Week
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