Weigh In record (no journal entry) for 01 March 2019
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51.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 51.87g | Prot: 64.84g | Carbs: 198.95g.
Breakfast: Carrot Cake with Icing, Coffee with Sugar, 2% Fat Milk (Semi-Skimmed Milk), Alpro Coconut Milk. Lunch: Toasted Cheese Bread, Fried Cassava, Onions, Red Tomatoes, Red Kidney Beans (Canned), White Rice, Pork Steak or Cutlet. Snacks/Other: Sponge Snack Cake (Creme Filled). more...
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1561 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 22 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Letsteixeira's Weight History
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