Weigh In record (no journal entry) for 01 March 2019
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107.7 kg
Lost so far: 52.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 59.64g | Prot: 89.13g | Carbs: 148.86g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Beste Ernte Ajvar Scharf, Gutfried Geflügel-Fleischwurst, Roggenvollkornbrot. Lunch: Gutsmuehle Hähnchenbrust Filetstücke Classic, To Go Bifteki Tomaten Salat, Kühlmann Bulgursalat mit Kichererbsen & Kidneybohnen. Dinner: Gekochtes Ei, Äpfel, Gut & Günstig Reine Buttermilch. more...
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Losing 4.9 kg a Week
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Elpo3003's Weight History
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