watomi's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

70.7 kg Lost so far: 3.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

2070 kcal

Fat: 86.38g | Prot: 83.61g | Carbs: 250.08g. Breakfast: Bułka Pszenna, Nautica Filety z Makreli w Sosie Pomidorowym. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Nautica Wiejskie Filety Śledziowe. Snacks/Other: Kiwi, Orzeszki Ziemne z Łupinami (Łupiny Nie Spożyte), Jabłko, Mandarynki. more...

2925 kcal

Exercise: Cross Training - 1 hour and 20 minutes, Working - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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watomi's Journal, 01 Mar 19

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watomi's Weight History