Weigh In record (no journal entry) for 01 March 2019
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 80.35g | Prot: 149.70g | Carbs: 175.62g.
Breakfast: Cod Liver Fish Oil, Coffee, Carrots, Sweet Potato, Cooked Spinach (from Fresh), Scrambled Egg. Lunch: Brown Rice, Tempeh (Cooked), Lamb Shoulder Chop (Lean Only Eaten), Cooked Spinach (from Fresh). Dinner: Brown Rice, Lamb Shoulder Chop (Lean Only Eaten), Cooked Spinach (from Fresh), Tempeh (Cooked). Snacks/Other: Keropok Sira Cap Menara Keropok Sira Mas Madu, Peanut Butter, Apple, Pharmanutri Vital Whey, Quick Oatmeal (Fat Added in Cooking), Lemon Juice, Apple, Pharmanutri Vital Whey. more...
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Losing 5.6 kg a Week
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nazri.awahab's Weight History
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