dyaatamara's Journal, 01 Mar 19

Weigh In record (no journal entry) for 01 March 2019

53 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

539 kcal

Fat: 24.76g | Prot: 29.02g | Carbs: 52.32g. Breakfast: Telur Goreng. Lunch: Tempe Orek, Wortel Dimasak, Nasi Putih, Telur Ceplok. more...

1348 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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dyaatamara's Weight History