straudah's Journal, 01 Mar 19

Weigh In record (no journal entry) for 01 March 2019

54.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1291 kcal

Fat: 63.08g | Prot: 67.11g | Carbs: 99.52g. Lunch: Milo Susu, KFC Dada Ayam, KFC Rice, Tahu Goreng, Pentol. more...

1397 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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straudah's Weight History