Weigh In record (no journal entry) for 01 March 2019
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67.9 kg
Lost so far: 21.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 3.27g | Prot: 39.44g | Carbs: 14.16g.
Breakfast: Вкусный День Творог Обезжиренный 1,8%, Авида Молоко 2,5%, Кофе. Lunch: Чай, Кальмар, Соевый Соус, Пекинская Капуста. Dinner: Чай с Лимоном, Данон Творог Мягкий 0%. Snacks/Other: Авида Молоко 2,5%, Кофе. more...
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Losing 0.7 kg a Week
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