Weigh In record (no journal entry) for 01 March 2019
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90.4 kg
Lost so far: 1.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 19.41g | Prot: 81.99g | Carbs: 87.71g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Snacks/Other: TNT Micronutrients, Neosupps Protein Bar Peanut Butter, Joybräu Proteinbier. more...
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Losing 5.6 kg a Week
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