Weigh In record (no journal entry) for 01 March 2019
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 36.73g | Prot: 40.60g | Carbs: 79.30g.
Breakfast: Buah Kiwi, Pisang, Kakao Bubuk (tanpa Gula), Frisian Flag Susu Bubuk Full Cream. Lunch: Cincau Powder Cap Bunga Janggelan Rumput Mas, Sup Sayur (Rendah Sodium, dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Ceker, Rambutan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus, Mie Ayam. more...
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1720 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khairunnisa197902's Weight History
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