Weigh In record (no journal entry) for 01 March 2019
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.74g | Prot: 79.98g | Carbs: 96.80g.
Breakfast: Jus Jeruk, Ikan Asin, Tumis Buncis, Tempe Goreng, Brownies, Tahu Isi, Pepes Tahu, Bakso Daging Sapi. more...
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Gaining 2.8 kg a Week
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