Weigh In record (no journal entry) for 01 March 2019
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 35.13g | Prot: 82.20g | Carbs: 144.55g.
Breakfast: 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥, 田原香 原味滴雞精, Costco 奇亞籽. Lunch: 千島沙律醬（脱脂）, 泰山 十穀寶, 小白菜. Dinner: 全家 鮭魚味噌湯, 鮭魚, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 毛豆, 木耳, 金針菇, 味王 紫菜湯, 雞蛋（整個）. more...
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1673 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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