Weigh In record (no journal entry) for 01 March 2019
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 48.65g | Prot: 45.71g | Carbs: 35.80g.
Breakfast: Глобус Молоко 1,5 (Глобус), Кофе (из Молотого Кофе), Мистраль Коричневый Сахар (Универсальный) Мистраль, Останкино Сосиски Филейные, Омлет Ю. Dinner: Красная Цена Сыр Голландский 45%, Останкино Сосиски Филейные, Русский Хлеб Булочка Кукурузная. more...
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1995 kcal
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Exercise:
Watching TV/Computer - 4 hours and 5 minutes, Driving - 1 hour and 30 minutes, Hiking - 1 hour, Cleaning - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Cooking - 1 hour, Showering - 15 minutes. more...
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steady weight
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Firefly28jul's Weight History
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