Weigh In record (no journal entry) for 01 March 2019
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 70.91g | Prot: 88.19g | Carbs: 54.34g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 麥當勞 (McDonald's) 冰炫風(Oreo), 盛香珍 無調味核桃仁, 炸豆皮, 小美 冰淇淋, 白飯, 豬里肉（全塊，瘦肉）, 大陸妹, 高麗菜, 無糖純黑芝麻醬, 中華 板豆腐, 裕國 羊肉火鍋肉片, 金針菇. Dinner: 紅蘿蔔, 得倫 干貝貽, 鴨肉, Costco 哈伐第乾酪, Curves 乳清蛋白（拿鐵）, 高麗菜, 豬里肉（柳肉）. more...
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Gaining 2.6 kg a Week
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joyce0927's Weight History
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