Weigh In record (no journal entry) for 28 February 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1051 kcal
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Fat: 43.54g | Prot: 118.43g | Carbs: 42.86g.
Breakfast: Café, Ovo Mexido. Lunch: Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abobrinha Italiana, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Leite Integral, Banana Nanica, Ovo Cozido, Café. more...
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Losing 2.8 kg a Week
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elianecomenda's Weight History
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