Weigh In record (no journal entry) for 01 March 2019
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 24.01g | Prot: 31.17g | Carbs: 57.07g.
Lunch: Kue Pukis, Buah Pir, Telur Rebus. Dinner: Ultra Milk Ultra Milk Low Fat. more...
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Losing 4.2 kg a Week
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