Weigh In record (no journal entry) for 01 March 2019
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96 kg
Lost so far: 8.2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 46.76g | Prot: 75.29g | Carbs: 162.58g.
Breakfast: Mr. Bread Roti Manis Kasur, Telur Rebus, Nasi Goreng. Lunch: La Fonte Spaghetti With Bolognese Sauce, Ikan Bandeng Goreng. Dinner: Jengkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Indocafe Coffeemix 3 in 1, Garuda Kacang Kulit (25g). more...
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Losing 0.7 kg a Week
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ray krisna's Weight History
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