Weigh In record (no journal entry) for 07 December 2018
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98.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2415 kcal
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Fat: 102.89g | Prot: 103.43g | Carbs: 268.78g.
Breakfast: Cafezinho, Tapioca Tapioca, Tapioca de Queijo. Lunch: Maminha, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Namorado Arroz. Dinner: Ovo Mexido, Ovo Mexido, Vivenda do Camarão Arroz Branco. Snacks/Other: Abacate, Italac Leite Integral, Parmalat Leite Integral, Abacate. more...
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3171 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Junior120590's Weight History
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