Weigh In record (no journal entry) for 23 January 2019
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1877 kcal
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Fat: 68.55g | Prot: 158.83g | Carbs: 153.75g.
Breakfast: Granlatte Latte 0.25, Prozis Proteine Whey Isolate Fragola, Nestlé Fitness Cioccolato. Lunch: Unes Biscottini di Novara, Auchan Pane Integrale, Cuor di Malga Crescenza, Esselunga Salmone Affumicato, Foglia Verde Barbabietole Rosse. Dinner: Fruit Paradise Macedonia, Lo Chef a Casa Spezzatino con Patate. Snacks/Other: Sebaste Torrone, Lindt Cioccolato Fondente 85%, Conad Mela. more...
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Losing 1.0 kg a Week
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