Weigh In record (no journal entry) for 28 February 2019
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91.3 kg
Lost so far: 4.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1400 kcal
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Fat: 68.78g | Prot: 95.37g | Carbs: 115.88g.
Breakfast: Coffee, Kirkland Signature Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Feta Cheese, Kirkland Signature Daily Multi. Lunch: Greek Salad, Feta Cheese. Dinner: Pasta with Meat Sauce, Red Lobster Garlic Cheese Bread, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Starbucks Caramel Frappuccino Light (Venti). more...
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Losing 0.6 kg a Week
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1Manlight's Weight History
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