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Bonsoir les amis encort 3 heures de muscu sa réveille grave bonne soirée à vous 😘😘😘
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69.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2560 kcal
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Fat: 42.98g | Prot: 252.88g | Carbs: 277.36g.
Breakfast: Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Béghin Say Petit Sucre, Senseo Café Classique, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Xcore Nutrition Pro Snack, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Amora Ketchup, Auchan Riz Basmati Express, Prozis Protein Lemonade, Micellar Casein. more...
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2881 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 3 minutes, Resting - 20 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Merci bcp angie à toi aussi 😘😘😘👍🏻
28 Feb 19 by member: ludovic59800
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Bonne soirée ludo 3h tout pile, pas 3h01 😁😁😁😁😁
28 Feb 19 by member: top00
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Non non je regarde mon chronomètre est il sonne quand j ai ft mais 3h topoo 😉
28 Feb 19 by member: ludovic59800
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Bonne soirée à toi aussi topoo
28 Feb 19 by member: ludovic59800
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3h c'est super 👏👏👏👏👏 merci 💪💪💪💪💪💪
28 Feb 19 by member: top00
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28 Feb 19 by member: ludovic59800
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28 Feb 19 by member: top00
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ludovic59800's Weight History
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