Weigh In record (no journal entry) for 28 February 2019
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106.0 kg
Lost so far: 1.5 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1477 kcal
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Fat: 40.17g | Prot: 58.23g | Carbs: 230.10g.
Breakfast: Einstein Brothers Bagels 9-Grain Bagel , Einstein Brothers Bagels Hummus, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Apples , Bananas , Vegetarian Ziti. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Black Bean and Corn Topped Potatoes. more...
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2927 kcal
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Exercise:
Zumba - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 5.2 kg a Week
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GamerKat's Weight History
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