Weigh In record (no journal entry) for 28 February 2019
|
97.7 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1426 kcal
|
Fat: 63.03g | Prot: 56.02g | Carbs: 171.08g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Sargento Natural Sliced Colby-Jack Cheese, Land O'Lakes Sweet Cream & Salted Whipped Butter. Lunch: Land O'Lakes Sweet Cream & Salted Whipped Butter, Merkts Beer Cheese, Coco Lite Multigrain Pop Cakes, Bob's Red Mill Gluten Free Cornbread Mix. Dinner: Green Giant Creamed Spinach, Land O'Lakes Sweet Cream & Salted Whipped Butter, Green Giant Riced Veggies Cauliflower, Sweet Potato. Snacks/Other: Bob's Red Mill Gluten Free Chocolate Cake Mix. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|