Weigh In record (no journal entry) for 28 February 2019
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2477 kcal
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Fat: 86.73g | Prot: 89.25g | Carbs: 334.97g.
Breakfast: Thoks Schmand Mandarine, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Prima Makkaroni Auflauf. Dinner: Gurke (Geschält), Tomaten, Aldi Rote Paprika, Zwiebeln, Makrele Geräuchert, REWE Bäcker Brötchen. Snacks/Other: Harzer Harzer Roller, Banane, Trader Joe's Paranusskerne, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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