Weigh In record (no journal entry) for 28 February 2019
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98.1 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1288 kcal
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Fat: 115.48g | Prot: 45.04g | Carbs: 28.71g.
Dinner: Torani Sugar Free Vanilla Syrup, Tazo Passion Tea, Silk Unsweetened Almond Coconut Blend, Butter, Cooked Green String Beans (from Fresh), Mashed Cauliflower, Heritage Farm Chicken Breast. Snacks/Other: Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Cocoa Powder (Unsweetened), Clarified Butter Ghee, Now Foods MCT Oil. more...
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Losing 12.1 kg a Week
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mrsamandamathews's Weight History
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