Weigh In record (no journal entry) for 28 February 2019
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1386 kcal
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Fat: 59.39g | Prot: 75.12g | Carbs: 109.11g.
Breakfast: Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Caprice des Dieux Fromage, Monoprix Bio Pain aux Céréales, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, McCain Frites Tradition, Araignée de Porc. Dinner: Salade Composée, Pain aux Céréales, Fromage, Oeuf. Snacks/Other: Vin de Table Blanc. more...
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4297 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Cleaning - 1 hour, Watching TV/Computer - 7 hours, Cooking - 1 hour, Reading - 1 hour, Swimming (fast) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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