Weigh In record (no journal entry) for 28 February 2019
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1005 kcal
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Fat: 46.72g | Prot: 66.82g | Carbs: 81.04g.
Breakfast: Nasi Goreng. Lunch: Tahu Kukus, Opor Ayam, Nasi Putih. Snacks/Other: Garuda Kacang Kulit (25g). more...
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Losing 0.9 kg a Week
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osaratna's Weight History
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