Weigh In record (no journal entry) for 28 February 2019
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72.2 kg
Lost so far: 15.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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982 kcal
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Fat: 26.56g | Prot: 35.82g | Carbs: 154.93g.
Breakfast: Banana Prata, Estrela do Oriente Castanha do Pará, Café. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Cenouras Cozidas, Pepino Japonês, Tomates, Abóbora Cabotia, Agrião. Dinner: Muffato Bolo Prestigio. Snacks/Other: Ameixa Seca, Granfino Canjica Branca, Batata-Doce (sem Casca, Cozido, Fervido). more...
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1933 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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