Weigh In record (no journal entry) for 28 February 2019
|
79.8 kg
Lost so far: 7.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1509 kcal
|
Fat: 61.55g | Prot: 70.02g | Carbs: 180.56g.
Breakfast: Arla Skyr Natur, Chia-Samen, Koro Drogerie Blütenpollen, Lidl Heidelbeeren. Lunch: Schafskäse, 8 Kräuter, Zucchini, Zwiebeln, Karotten, Fenchel, Olivenöl, Rote Paprika. Dinner: Parmesan (Gerieben), Zwiebeln, Dr. Oetker Creme Fraiche Legere, K-Classic Rohschinken-Würfel Fettreduziert, Dosentomaten, Zucchini. Snacks/Other: Orangen, Schokoladenkuchen (mit Schokoladenglasur), KitKat KitKat. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katastrophina's Weight History
|