Tricka71's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

73.2 kg Lost so far: 3.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1244 kcal

Fat: 45.48g | Prot: 37.02g | Carbs: 105.36g. Dinner: Sonic Onion Rings (Regular), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...

411 kcal

Exercise: Pilates - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 10.5 kg a Week

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Tricka71's Journal, 28 Feb 19

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Tricka71's Weight History