Haris26's Journal, 28 Feb 19

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Ten miesiąc był tragiczny :/

88.6 kg Lost so far: 10 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

2788 kcal

Fat: 170.95g | Prot: 68.20g | Carbs: 242.33g. Breakfast: Kraina Wędlin Kiełbasa Żywiecka, Faworki, Pączek z Dżemem. Dinner: Kraina Wędlin Kiełbasa Żywiecka, Smakowita Margaryna, Biedronka Kromka 7 Ziaren. Snacks/Other: Pączek z Dżemem, Schogetten Czekolada Mleczna. more...

3723 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 50 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...

Losing 0.1 kg a Week

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Haris26's Journal, 28 Feb 19

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Haris26's Weight History