Karierguy's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

103.2 kg Lost so far: 25.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

380 kcal

Fat: 13.58g | Prot: 15.99g | Carbs: 49.33g. Breakfast: Chá de Ervas, Nestlé Aveia em Flocos (10g), Mamão Formosa, Kefir de Leite. Snacks/Other: Sadia Pizza de Calabresa. more...

5743 kcal

Exercise: Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...

steady weight

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Karierguy's Journal, 28 Feb 19

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