Weigh In record (no journal entry) for 28 February 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1595 kcal
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Fat: 44.86g | Prot: 99.45g | Carbs: 198.91g.
Breakfast: Ostrovit Peanut Butter, Land Latte Intero, Mela, Milbona Skyr Vaniglia, PRO TEK Whey Vaniglia. Lunch: Uovo, Zucchine, Zucca, Valsoia Cotolette Vegetali con Spinaci, Olio Extra Vergine di Oliva. Dinner: Chef Panna Leggera, Parmigiano (Grattugiato), Mamma Emma Gnocchi con Ricotta e Spinaci. Snacks/Other: PRO TEK Whey Vaniglia, Mulino Bianco Fette Biscottate le Dorate. more...
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Losing 1.4 kg a Week
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