Weigh In record (no journal entry) for 28 February 2019
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74.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1428 kcal
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Fat: 53.93g | Prot: 149.17g | Carbs: 76.60g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Clara de Ovo, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Ovo Frito sem Gordura, Polenguinho Polenguinho Zero Lactose. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Ovo Cozido, Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca). more...
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Gaining 1.0 kg a Week
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brennoaragao1's Weight History
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