Weigh In record (no journal entry) for 28 February 2019
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112.2 kg
Lost so far: 11.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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707 kcal
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Fat: 24.31g | Prot: 65.56g | Carbs: 60.88g.
Lunch: Mostarda Fresca Cozida, Pescada, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Hortelã, Manjericão, Tomates Cereja, Alface de Folha Verde. Dinner: Paleta Bovina, Sopa de Legumes. Snacks/Other: Água de Coco. more...
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3768 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 7 hours and 7 minutes. more...
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Losing 7 kg a Week
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Lider Optimun's Weight History
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