Weigh In record (no journal entry) for 28 February 2019
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1406 kcal
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Fat: 63.43g | Prot: 145.65g | Carbs: 65.85g.
Breakfast: Mãe Terra Semente de Linhaça, Sadia Queijo Mussarela (40g), Da Terrinha Tapioca, Ovo. Lunch: Salada de Folhas, Molho de Tomate Caseiro, Sadia Filé Mignon Suíno, Tio João Arroz Integral Cozido. Dinner: Molho de Tomate Caseiro, Lindt Chocolate 99% Cacau, Salada Verde Mista, Sadia Filé Mignon Suíno. Snacks/Other: Sadia Queijo Mussarela, Ovo, Ovo, Sadia Filé Mignon Suíno, Goiaba Vermelha, Qualitá Pera Portuguesa, Queijo Branco. more...
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Losing 0.5 kg a Week
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D.Cioffi's Weight History
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