Weigh In record (no journal entry) for 28 February 2019
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110.7 kg
Lost so far: 6.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1820 kcal
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Fat: 48.10g | Prot: 115.92g | Carbs: 229.79g.
Breakfast: Abatanado, Continente Equilibrio Pão Sementes de Girassol e Milho. Lunch: Legumes Cozidos, Bacalhau Cozido, Grão-de-Bico. Dinner: Kiwi, Continente Equilibrio Mozzarella Light, Salada de Alface com Vegetais Variados, Tomates. Snacks/Other: Água, Continente Queijo Flamengo Fatiado, Pão Branco, Bananas, Dia Iogurte Líquido Magro Morango e Kiwi, Café Expresso, Café Expresso, Ovo Cozido. more...
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3964 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Housework - 1 hour, Driving - 40 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lina-Alex's Weight History
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