Weigh In record (no journal entry) for 28 February 2019
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50 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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808 kcal
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Fat: 20.90g | Prot: 31.31g | Carbs: 124.36g.
Breakfast: Alpro Amandelmelk Ongezoet, Kellogg's Frosties, Appel. Lunch: Ebly Tarwe, Rozijnen (zonder Pit), Knorr Curry Saus, Gekookte Bloemkool (Vers). Dinner: Peultjes, Yoghurt-tartaarsaus, AH Bietenburger, Courgette, Quinoa (Gekookt). Snacks/Other: Delhaize Bio Spelt en Zaden Crackers, Koekje. more...
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Gaining 0.6 kg a Week
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verstraetenf's Weight History
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