Weigh In record (no journal entry) for 28 February 2019
|
72.6 kg
Lost so far: 16 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1547 kcal
|
Fat: 56.60g | Prot: 45.75g | Carbs: 191.90g.
Lunch: Knorr Spaghetteria Carbonara. Snacks/Other: Danone Magere Yoghurt Gesuikerd, Grimbergen Abdijkaas, Body & Fit Peanut Butter, Colruyt Everyday Rijstwafels, Lay's Oven Baked Naturel. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|