體重49.1kg BMI18.5 體脂肪率25% 骨格筋率27.5% 基礎代謝1121kcal 內臟脂肪2 身體年齡27歲
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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3585 kcal
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Fat: 120.28g | Prot: 166.42g | Carbs: 454.50g.
Breakfast: 摩斯漢堡 火腿蛋三明治. Lunch: 麵線, 蚵仔煎, 臭豆腐, 關東煮, 麵線, 蚵仔煎, 臭豆腐, 關東煮. more...
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Losing 4.9 kg a Week
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