Weigh In record (no journal entry) for 28 February 2019
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75.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1287 kcal
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Fat: 20.32g | Prot: 55.59g | Carbs: 170.98g.
Breakfast: Bolletje Beschuit, Jam (Suikerarm), Magere Yoghurt, Rinse Appelstroop Appelstroop (10g), AH Dunne Maiswafels, Douwe Egberts Koffie. Lunch: AH Goudsalami, Wasa Cracker, Tomaten, Vleeswaren, Wasa Cracker Lichtgewicht, AH Gegrilde Rode Paprika, AH Goudse Kaas Belegen 48+, Hummus, AH Dunne Maiswafels. Dinner: Riesling, Lassie Zilvervliesrijst, Kipfilet, Sperziebonen, AH Boemboe Sajoer Boontjes. Snacks/Other: Snack A Jacks Barbecue Paprika, Jumbo Mini Worteltjes, Venco Muntdrop, Jumbo Rooibos Thee, Jonagold, Sinaasappelen, Douwe Egberts Koffie, AH Magere Melk. more...
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Gaining 4.2 kg a Week
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Jeanine1971's Weight History
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