Weigh In record (no journal entry) for 24 October 2012
|
71.3 kg
Lost so far: 23.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
1464 kcal
|
Fat: 48.52g | Prot: 66.92g | Carbs: 194.87g.
Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Cinnamon Applesauce, Tomatoes, Egg White, Egg White, Egg. Lunch: Diet Gingerale, Pickles, Pickles, Swiss Cheese (Low Fat), Bologna, Chicken Salad Kit. Dinner: Cinnamon Applesauce, Meatloaf with BBQ Sauce, Tap Water. Snacks/Other: Apples, White Icing, Dry Roasted Almonds (with Salt Added), Apples. more...
|
|
2038 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
|
Cheylynn's Weight History
|