Weigh In record (no journal entry) for 28 February 2019
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1837 kcal
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Fat: 78.78g | Prot: 135.42g | Carbs: 147.43g.
Breakfast: FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%, Творог 5%. Lunch: Самбери Салат Сырно-Морковный, Останкино Колбаса Молочная, Рис Отварной, Запеченная или Жареная Форель. Dinner: Даниссимо Творожный с Киви. Snacks/Other: Груша, Красное Яблоко, Gruntaler Сыр Легкий 30%. more...
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3231 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 3 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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